This pandemic has become a mental health crisis. Here are 9 useful tools to help you build resilience:
1. 06:22 – Circuit breaker
2. 07:06 – Exercise outdoors
3. 08:15 – Express yourself
4. 08:55 – Routine
5. 10:23 – Journaling (goals & challenges)
6. 11:40 – Sleep
7. 12:38 – Gratitude power questions
8. 13:38 – Laughter
9. 14:18 – Self-development